17 Views mustard seeds: picture: pexels Could your skincare routine use a little spice? Mustard seeds might be more familiar…
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22 Views sanitising hands: picture: pexels Does the thought of touching a doorknob in a public place make you cringe?…
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23 Views pills: picture: pexels Getting an appointment to see a GP these days is increasingly difficult, so many people…
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How black tea can improve your health and wellbeing
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15 Views injecting finger: picture: pexels Diabetes management has come a long way, with treatment options now as varied as…
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Smoothie ideas to try for heart health
15 Views smoothie: picture: pexels Looking to give your heart a little extra love? A delicious smoothie might be just…
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Supercharge your health with the benefits of drinking cayenne pepper water
20 Views PICTURE: PEXELS/CAYENNE PEPPER Are you trying to find a simple way to improve your health? Consider including cayenne…
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Discover how pressure points can enhance your wellbeing
18 Views PICTURE: ISTOCK/PRESSURE POINTS Have you ever wondered how a small amount of pressure could have a significant impact…
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Does low oestrogen in women weaken their bones?
19 Views woman with doctor: picture: pexels When we think of oestrogen, we often associate it with women’s reproductive health,…
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Exploring the various speech disorders
22 Views speaking: pictue: pexels Imagine having so much to say but feeling held back by the words themselves—speech disorders…
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