20 Views climbing stairs: picture: pexels Looking for a workout that tones your body, burns calories, and boosts your stamina—all…
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‘Dairy Gives You Go’ launches healthy Easy Eats for Gen Z lifestyles
39 Views Modern life, with its never-ending demands and expectations for constant high performance, is challenging the tradition of three…
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New Year fitness resolutions that will set you on pace
14 Views fitness: picture: pexels It’s that time of year again when gym memberships skyrocket and everyone vows to make…
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Weight loss trends for the year: Which ones worked for you?
15 Views weight scale: picture: pexels This year, weight loss wasn’t just a goal—it became a movement, with trends taking…
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Drinks to regulate irregular periods
18 Views drinking: picture: pexels When your monthly cycle feels more like a mystery than a routine, it can leave…
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Better nights, better days: Why sleep tracking works
21 Views sleeping: picture: pexels During this time of the year sleep often takes a backseat to work, social commitments,…
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Start the year with a much needed social media detox
17 Views phone addiction: picture: pexels Scrolling endlessly, double-tapping, and checking notifications—it’s become second nature. But as the new year…
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The food and vibe of SA’s festive season
17 Views Picture: Supplied There are so many joys of the South African summer, but perhaps the most delightful is…
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12 Days of Christmas health: Your festive wellness guide
19 Views Christmas: picture: pexels This holiday season, give yourself the ultimate gift, a healthier, happier you. The festivities may…
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NICD reports surge in rubella cases
18 Views The National Institute of Communicable Diseases (NICD) has reported an increase in rubella cases across the country. The…
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