10 Views vacation: picture: pexels If you’ve ever returned from a holiday feeling like a brand-new person, you’re not imagining…
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Have you tried the blue zone diet? Here’s the science behind it
14 Views diet: picture: pexels What if the secret to living longer wasn’t hidden in a fancy supplement or gruelling…
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How diabetes in pregnancy can increase risk of ADHD and Autism in baby
15 Views pregnancy: picture: pexels When you’re expecting, there’s already so much to think about—prenatal vitamins, nursery colours, tiny socks.…
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Healing from the roots: How indigenous wisdom can make you feel better
13 Views PICTURE: PEXELS For centuries, African medicine and practices have been used to treat a myriad of illnesses and…
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News in a minute | Youth vaping is rising sharply in SA [video]
29 Views Watch the full version of the “Youth vaping rises in South Africa amid lack of regulation“ article –…
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Youth vaping rises in South Africa amid lack of regulation
19 Views Youth vaping is rising sharply in SA, with teens showing high addiction rates as lawmakers delay regulation and…
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World Haemophilia Day: Understanding the disease and treatment strategies
20 Views bleeding: picture: pexels Imagine getting a small cut or bump and worrying not just about pain, but whether…
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Weighted walk, waist win: Rucking exercises for a flatter tummy
29 Views illustration: picture: pexels Forget crunches and planks for a second—there’s a new fitness trend turning heads (and tightening…
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What causes marathon runners to burnout?
22 Views marathon runners: picture: pexels Every runner dreams of crossing the finish line with arms raised in triumph, but…
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Why you should add black currant seed oil to your beauty must-haves
20 Views PICTURE: PEXELS/ CURRANT We’re all aiming for that glow when it comes to beauty. However, what if the…
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