5 Views drinking coffee: picture: pexels That daily cup of coffee isn’t just fueling your mornings, it might also be…
Read More
Lalla Hirayama speaks out on the life-saving importance of women getting PAP smears
7 Views PICTURE: INSTAGRAM/ LALLA HIRAYAMA The sense of dreading the idea of visiting the doctor for a check-up is…
Read More
Special bonds: Navigating life with a sibling with disability
7 Views siblings: picture: pexels Life with a sibling who has a disability is a journey unlike any other. It’s…
Read More
Keep your blood sugar in check with these simple tips
6 Views PICTURE: PEXELS/ BLOOD SUGAR MACHINE Maintaining blood sugar control involves daily decisions that improve your general health, not…
Read More
Why it is exploding across South Africa
7 Views Fun, fast-paced and exciting, Padel is quickly becoming one of the fastest-growing sports in the world and in…
Read More
Drinking cocoa for stress: Explore this drink’s claiming effects
7 Views cocoa: picture: pexels What if the secret to unwinding after a long day was as simple as sipping…
Read More
Acne vs eczema: Is it possible to have both?
13 Views Illustration: picture: pexels One day it’s itchy red patches, the next it’s stubborn breakouts, and your skin feels…
Read More
The mental health garden: Plants that nurture your well-being
5 Views sniffing a plant: picture: pexels Are you thinking of ways to boost your mental health? If you want…
Read More
Sniff and gag: Reasons why tobacco smell triggers nausea
9 Views smoking: picture: pexels There is nothing that hurts my feelings more than being at a place whether outdoors…
Read More
Could sitting for long hours cause your heart to fail?
10 Views sitting: picture: pexels We spend hours sitting, at work, in traffic, and when binge-watching our favourite shows, you…
Read More