See here for some great tips on how to avoid the proverbial festive bulge this year.
For many people, the festive season is a period of joy and indulgence. That said, many of us gain a kilo or two over the silly season.
FESTIVE SEASON, FESTIVE BULGE
As the festive season approaches, it’s time to deck the halls, gather around the table, and indulge in all those delicious holiday treats.
But before you dive headfirst into the buffet, here are a few tips to make it easier to prioritise your health.
VALUABLE TIPS TO PREVENTING THE FESTIVE BULGE
Being mindful while partaking in the joys of the holiday season is advisable.
So, with this in mind, here is a list of festive food hacks, calorie crunchers, and some interesting food swaps.
NUTRITION HACKS TO CURB THE FESTIVE BULGE
Carbs are your friend! This isn’t just a cliché, it’s a lifestyle.
Enjoy carbs such as cous cous — the speedy grain that’s as easy to prepare as your holiday playlist.
Just add hot water, and voilà! You’ve got a high-fibre base ready to be spruced up with herbs and veggies.
Chickpeas are another go-to. Toss them in the air fryer with some olive oil and spices for a crispy snack that is addictive.
Protein is vital. Think cottage cheese! It is the lazy chef’s delight. Cottage cheese is also packed with 28g of protein per tub.
Protein and fibre are sure to keep you feeling full. Make sure every meal includes a protein source and aim for 25g of fibre per day.
Your hunger won’t stand a chance and your waistline will thank you for these tips, aimed at beating the festive bulge.
GUILT-FREE INDULGENCE
Here are three simple tips for guilt-free indulgence:
- Don’t arrive hungry – Eat well before a feast! Skipping meals to save room usually leads to diving headfirst into the dessert table!
- Start with veggies – Kick off your meal with a veggie starter. Feel good about your choices while still enjoying the feast. Hummus with veggie sticks is a good choice.
- Savour your treats – If you’re craving something, have it! Enjoy it without guilt, then move on. It’s about balance, not deprivation.
MANAGING CALORIES
The top four tips for managing your calorie intake during the holidays:
- Protein-packed breakfasts – Start your day with a breakfast that keeps you satisfied and energised. Eggs, Greek yoghurt, or a protein smoothie are good options.
- Choose one treat daily – Pick your favourite treat each day and skip the mindless munching.
- Veggies with every meal – Boost your fibre intake and fill your plate with colourful veggies.
- Cravings? If you crave something, have it and move on! – Don’t ignore cravings. Enjoy a small portion, then get back to your regular meals.
MEAL SWAPS
It is hard not to be able to enjoy foods you like. To avoid the festive bulge try to swap them for something similar.
For those with a sweet tooth, here are snack and treat ideas:
– Snack: 3 dates and a tablespoon of peanut butter (sugar-free, salt-free range)
– Treat: 150g fat-free yoghurt and add a mini box of Smarties
For the savoury tooth, try these:
– Popcorn with sea salt
– Ham and cucumber roll-ups
And for anyone craving something crunchy:
– Sliced apple sliced with one tablespoon of peanut butter
– Roasted chickpeas. (Add olive oil, sea salt and spices to your drained and dried chickpeas. Then put them in the air fryer on 200, for 15 minutes)
HYDRATION IS KEY
It is also important to maintain good hydration. Especially since this time of year can be quite hot.
However, there is no need to be boring.
Even plain water can indeed become an exciting drink.
“Hydration is essential but water can be boring, so infuse it with fruits or herbs, sip on herbal teas, or invest in a cute water bottle. The more stylish, the more likely you are to use it – because hydration is in!” says Ashleigh Solomon, Dietician Consultant at Virgin Active.
GET THE FAMILY INVOLVED
Since holiday time is family time, get the family involved in the kitchen and make your grocery shopping a family affair.
“Let everyone pick out foods they love. Plus, creating a family dish that everyone can help make is a great way to sneak in new foods. And don’t forget non-food activities – because walking off that holiday feast is a team sport.” Solomon says.
So, as you prepare for the festive season, remember that nutrition doesn’t have to cause stress.
Use these easy tips, enjoy the treats, and have fun. And, beat the festive bulge!
What are your favourite foods over the festive season?
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