cutting red meat: picture: pexels
This is for the meat lovers out there, I’m sure some of you love good red meat, from juicy steaks to hearty burgers, red meat has long been celebrated for its rich flavour and high protein content.
Let’s look into everything you need to know about red meat, from its health benefits to tips on choosing and preparing it properly.
Pros
The Health publication states that red meat, made from animal muscle fibres, is rich in protein, fat, and micronutrients that promote muscle growth and repair. It is further mentioned that consuming more protein helps maintain muscle mass and prevents symptoms of diabetes.
“Red meat is packed with phosphorus and magnesium, minerals commonly found in protein that promote bone growth. As you get older, it is common to have less muscle strength.”
The Australian Dietary Guidelines claim that consuming 455g of lean, cooked red meat per week is crucial for brain and muscle development, immunity, and managing chronic disease risk factors.
Cons
According to Scripps, research has shown that regular consumption of red meat and processed meat can increase the risk of type 2 diabetes, coronary heart disease, stroke, and certain cancers, particularly colorectal cancer. A Harvard School of Public Health study found that one daily serving of unprocessed red meat was associated with a 13% increased risk of death from cardiovascular disease or cancer, while one daily serving of processed red meat was associated with a 20% increased risk.
Dr Stephen Hu, a cardiologist at Scripps Clinic Carmel Valley, recommends limiting red meat intake to 6- to 8-ounce portions once or twice per week. The American Heart Association recommends a diet that emphasises fruits, vegetables, whole grains, low-fat dairy products, poultry, fish, and nuts, and limits processed red meat and sugary drinks.
Also see: These are the best ways to defrost meat fast and safely
