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Keep your back straight, shoulders relaxed, and core engaged while walking. Avoid looking down at your phone, as this strains your neck.
Poor posture and back pain are common issues, especially for those with sedentary jobs. Walking naturally improves spinal alignment, strengthens the lower back, and reduces stiffness. Unlike running, which puts pressure on joints, walking gently strengthens the core and stabilizes the spine, easing discomfort.
