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Starting the day on the right note is crucial for kids to feel energized and prepared for what’s ahead.
As parents, it’s important to guide children in developing healthy morning habits that set them up for success.
Below are 8 things parents should teach their kids not to do in the morning hours:
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Avoid snoozing the alarm repeatedly
- Hitting the snooze button can lead to a rushed, stressful start to the day. Encourage kids to wake up promptly when their alarm goes off to set a productive tone for the day.
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Don’t skip breakfast
- Skipping breakfast can affect focus and energy levels throughout the day. Teach children the importance of a nutritious breakfast to fuel their minds and bodies.
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Don’t rush through the morning routine
- Rushing through activities like brushing teeth, getting dressed, and packing their bag can lead to mistakes or forgotten items. Encourage a steady, organized routine.
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Avoid being on electronics right after waking up
- Scrolling through phones or watching TV can delay important morning tasks. Teach kids to focus on getting ready and staying present before indulging in screen time.
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Don’t leave homework or projects for the morning
- Procrastination can add unnecessary stress. Help kids develop a habit of completing schoolwork the night before, so mornings are smooth and stress-free.
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Don’t engage in arguments or negative conversations
- Morning time sets the tone for the entire day. Avoid confrontations, and instead, encourage positive, calm interactions that promote a good mood.
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Avoid skipping hygiene habits
- Neglecting essential hygiene routines like brushing teeth, washing up, or combing hair can impact both physical health and self-esteem. Encourage consistency in personal care habits.
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Don’t neglect to plan the day ahead
- Teach children to organize their day the night before, whether it’s setting out clothes, packing a school bag, or checking their schedule, so mornings are more efficient and less stressful.
