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Since ages, we have been told about the numerous benefits of drinking milk before sleeping, but do you know why women are advised to add more ingredients to regular milk before drinking?
Well, here’s all you need to know about drinking milk before bedtime and what to add to increase its efficacy.
Read on to find out…
Why should you add nutmeg to milk?
Drinking warm milk with a dash of nutmeg is an age-old remedy, but do you know why women must have it daily? Well, warm milk with nutmeg is a comforting, soothing drink that has been enjoyed for centuries across various cultures. It’s a simple yet powerful combination that offers numerous health benefits, particularly for women. The pairing of warm milk and nutmeg is not just a delicious bedtime treat but also a natural remedy for several common health concerns of women.
Better sleep
One of the most well-known benefits of warm milk is its ability to promote better sleep. Milk contains an amino acid called tryptophan, which helps increase serotonin levels in the brain, a neurotransmitter that contributes to mood regulation and relaxation. Nutmeg, on the other hand, has natural sedative properties and has been traditionally used to treat insomnia and anxiety.
Relieves menstrual discomfort
Menstrual cramps and other symptoms associated with periods can be incredibly uncomfortable. Warm milk with nutmeg can act as a natural remedy for alleviating these discomforts. Nutmeg has anti-inflammatory properties that can help soothe muscle pain and cramps, while the warmth of the milk provides immediate relief to the lower abdomen, where menstrual cramps are most common. In fact, the presence of compounds like myristicin and eugenol in nutmeg has an anti-inflammatory effect that helps reduce the pain and inflammation associated with menstruation. Warm milk helps to relax the muscles of the uterus, easing cramps.
Improves digestion and relieves bloating
Digestive issues like bloating, indigestion, and constipation can affect women more frequently due to hormonal fluctuations, stress, or poor diet. Nutmeg is known to have digestive properties that help stimulate the digestive enzymes, promoting better gut health. Combined with the soothing properties of warm milk, this drink can help alleviate stomach discomfort.
Supports hormonal balance
Women experience significant hormonal fluctuations throughout their lives, especially during menstruation, pregnancy, and menopause. These hormonal changes can affect everything from mood to weight to skin health. Both milk and nutmeg can help support hormone balance in women. Calcium in milk plays a vital role in hormone production and regulation, while nutmeg has been linked to the balance of estrogen and progesterone levels.
Boosts immune system and fights infections
Both milk and nutmeg have been shown to strengthen the immune system. Milk contains vitamin D, zinc, and protein, all of which play critical roles in supporting immune function. Nutmeg has potent antibacterial and antifungal properties, which can help fight infections and support overall health.
Healthy skin and fights acne
Both warm milk and nutmeg are great for your skin. Milk contains lactic acid, an alpha-hydroxy acid (AHA) that helps exfoliate the skin and reduce the appearance of fine lines and wrinkles. Nutmeg, on the other hand, has anti-inflammatory and antimicrobial properties that can help fight acne and other skin conditions.
Relieves stress and anxiety
Women are often more prone to stress and anxiety due to their responsibilities at home, work, and the emotional challenges they face throughout life. Drinking warm milk with nutmeg can have a calming effect on the mind and body. The magnesium in milk has been shown to reduce stress, while nutmeg contains compounds that promote relaxation and mental clarity.
Enhances bone health
Bone health is a major concern for women, especially as they age. Osteoporosis, a condition where bones become weak and brittle, affects women more frequently than men, particularly after menopause. Milk is an excellent source of calcium, an essential mineral for bone health. Nutmeg also contains a small amount of manganese, another mineral that helps maintain strong bones.
