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Vitamin D also referred to as sunshine vitamin, is crucial for overall health.
It not only supports bone strength by helping calcium absorption but also boosts immunity, improves muscle function, and boosts heart health.
Role of Vitamin D for people over 30According to the World Health Organization (WHO), Vitamin D is vital for overall health, particularly for people aged 30 and above.
It plays a key role in supporting strong bones and teeth by helping the absorption of calcium from the diet.
Supplying adequate Vitamin D levels supports skeletal health, reduces the risk of osteoporosis, and boosts overall well-being.
1. Heart health
Vitamin D is also known for its role in lowering the risk of cardiovascular disease (CVD) and type 2 diabetes mellitus. For people over 30, keeping good Vitamin D levels through diet or sun exposure is especially beneficial for promoting heart health and overall well-being. Not just that it also lowers the risk of cardiovascular diseases by decreasing inflammation and supporting the health of endothelial cells lining the blood vessels.
2. Boost immunity
The people age after 30, immune function tends to decline, making the body more vulnerable to infection. Vitamin D plays a vital role in helping immune function. Besides this, the body defends against infections and regulates immune responses. The levels of Vitamin D are often linked to a healthier immune system, which is extremely important for people aged 30 and above, as it helps lower the risk of diseases and illnesses.
3. Bone pain
The studies show that Vitamin D deficiency is dominant in India, leading to an enhanced risk of bone-related issues. It is vital for calcium absorption, which supports bones and prevents conditions like osteoporosis and rickets.
4.Chronic illness
The World Health Organization (WHO) stresses that the risk of chronic diseases, including heart disease, diabetes, and certain cancers, tends to improve with age, particularly after 30. The deficiency of Vitamin D has been linked to a higher risk of these chronic diseases, making it essential for general health care. However, regular sun exposure can be vital for long-term disease prevention.
5. Muscle weakness
After age 30, muscle mass decreases gradually, with a specific loss of 3 to 8 per cent per decade. This lowering in muscle strength can affect overall physical health. Vitamine D plays a crucial role in maintaining muscle strength, especially for individuals over 30. It enhances the body’s ability to support muscle strength, which is particularly important after age 30.
6. Depression
The inferior level of Vitamin D after 30 is often related to improved depression and anxiety signs. The elements like hormonal changes, lifestyle stress, and decreased sunlight exposure may cause mood swings. Vitamin D helps by boosting serotonin levels, promoting mental well-being, and mood changes.
