It mimics the effects of naturally occurring hormone in the body called GLP-1, which helps manage blood sugar and slows down stomach emptying.
Foods high in protein, fiber, and healthy fats can trigger the release of GLP-1, a hormone that regulates blood sugar levels.
1. Protein packed veggie omelet
Omelet is a protein-rich breakfast that can keep you full and satisfied. It also reduces cravings and a veggie omelet that is filled with different vegetables is an excellent choice as it also adds to the protein with fiber and nutrients.
2. Greek Yogurt with berries and nuts
Greek yogurts are rich in protein and probiotics. It is good for gut health and paired with berries and nuts, the breakfast is a combination of delicious and nutritious.
3. Avocado toast
Avocado is rich in fats and the Avocado toast has become a breakfast favorite now for many. Along with the healthy fats, it is best to combine a protein-rich food may be eggs that makes it a complete meal.
4. Legumes
Beans, lentils, chickpeas are excellent protein and fibre source and are mostly consumed as part of the breakfast diet as it is good in appetite control and weight loss.
5. Oats and chia seeds
Oats and chia seeds are a perfect combination for a filling breakfast. They have this natural ability to expand in the stomach as and when mixed with liquid and it creates a feeling of fullness.
6. Apple cider vinegar
Apple cider vinegar is often linked with improving insulin sensitivity and it reduces blood sugar level. It is a perfect pre-workout drink that is very light and contributes to weight loss.
