Sex after pregnancy can bring a mix of emotions — from curiosity and anxiety to uncertainty about what’s normal.
Whether you’re a new parent or supporting one, understanding what to expect can ease the transition back to intimacy.
Here are six important facts to keep in mind as you navigate this new chapter:
1. Healing time varies
Most healthcare providers recommend waiting 4 to 6 weeks after delivery before resuming sex. This allows time for vaginal tearing, stitches, bleeding, and the uterus to heal, whether you had a vaginal birth or a C-section.
2. Your libido might be low (and that’s normal)
Hormonal shifts, exhaustion, breastfeeding, and emotional changes can cause a significant drop in sexual desire. It’s common and usually temporary.
3. Vaginal dryness is common
Especially if you’re breastfeeding, estrogen levels drop, which can lead to dryness and discomfort during sex. Lubricants can help make things more comfortable.
4. Emotional connection matters
Body image, mood swings, or feeling “touched out” can affect your emotional readiness. Open communication with your partner is key — emotional intimacy often needs rebuilding after childbirth.
5. You can get pregnant again quickly
Even before your first postpartum period, ovulation can return, so use contraception if you’re not planning another pregnancy. Talk to your doctor about safe options while breastfeeding.
6. It might feel different — and that’s okay
Your body has changed, and sex may feel physically or emotionally different. Give yourself permission to relearn intimacy at your own pace. Pain, if present, should be discussed with your doctor.
