Packed with protein and healthy fats, they are easy to prepare, travel-friendly and can be transformed into various tasty dishes.
1. Deviled eggs
Deviled eggs are a classic snack that’s simple to make and always a hit at picnics. To make them, peel the boiled eggs and slice them in half. Scoop out the yolks and mix them with mayonnaise, mustard, vinegar, salt, and pepper. Spoon or pipe the mixture back into the egg whites and garnish with paprika or fresh herbs like chives.
2. Egg salad sandwiches
An egg salad sandwich is a comforting, hearty option for a picnic. Mash boiled eggs and mix them with mayonnaise, mustard, chopped celery, onions, and seasoning to taste. Spread the egg salad on whole wheat or white bread, and top with lettuce for added crunch.Egg salad sandwiches are filling and travel well. They are a simple, make-ahead option that doesn’t require much prep time. You can pack them in individual portions, making them ideal for a picnic setting.
3. Boiled egg and avocado toast
For a healthy and satisfying snack, spread mashed avocado on a slice of toasted bread, then top with slices of boiled egg. Sprinkle it with salt, pepper, and a dash of chili flakes for a bit of spice. You can even add some tomatoes or herbs for extra flavor.
4. Egg and spinach muffins
For a savory, bite-sized snack, try making egg and spinach muffins. Whisk together eggs, sautéed spinach, onions, and cheese. Pour the mixture into muffin tins and bake until golden brown. You can even add bacon or herbs for additional flavor. These egg muffins are portable, easy to eat with one hand, and can be made in advance. They are also highly customizable, allowing you to incorporate different veggies, meats, or cheeses to suit your preferences.
5. Boiled egg and veggie wraps
6. Egg and cheese quesadillas