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Every now and then, a new superfood or trendy ingredient pops up all over social media.
From bright powders to fancy seeds, it’s easy to ask—do they really help, or are they just for show? The truth is, not all of them are just hype.
Some are actually worth keeping in your kitchen because they offer real health benefits along with their cool looks.
Here are a few that are just as useful as they are popular.
