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Instead of rice, there are several healthier alternatives that can provide essential nutrients without the drawbacks of excess carbohydrates. Some great options include:
Quinoa – A protein-rich grain that is a healthier substitute for rice and helps in muscle repair and weight management.
Millets – Millets are highly nutritious, easy to digest, and lower in carbohydrates than rice.
Vegetable soup or stir-fried vegetables – A low-calorie and nutrient-rich alternative that helps keep the body light and nourished.
