Think of beginning the day with a refreshing concoction of beetroot, carrot, and orange.
These natural nutrient sources are believed to support the body’s overall growth and well-being.
As per the Idealistic Journal of Advanced Research in Progressive Spectrums, orange juice is a valuable source of essential vitamins and nutrients.
The main source of orange juice is vitamin C; its consumption has positive and negative health effects depending on factors like quantity, processing, and added sugars.
And as per a study by the National Library of Medicine, drinking carrot juice increases total antioxidant status and decreases lipid peroxidation in adults.
As per the National Library of Medicine, beetroot is a functional food with huge health benefits too.
Scroll down to know what happens when you combine all three of these ingredients and consume them every morning.
