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Warm up and cool down are an indispensable part of a workout routine.
Warm-up prepares the body for exercise and prevents injury, while cool-down helps your heart rate and breathing to return to normal.
Therefore, both are important to attain the desired fitness level. But some people simply ignore it or fail to perform it correctly.
This one decision actually wreck up their entire workout. Here is the most common mistake people make while exercising:
