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Whether lunch boxes return untouched or your kids gag when they are being prepped, trying to get your children to eat anything but tuck shop treats can be a nightmare.
This is especially true when it comes to kids who are fussy eaters with a long list of foods they do not want to eat.
Cape Town-based cooking company Krazy Kiwi Kookbox has offered alternatives to family-oriented meals and found a solution to keep lunch boxes exciting, specially for fussy eaters:
- Keep it small: Bite-sized items are less overwhelming.
- Make it colourful: A mix of bright colours can make the meal more appealing.
- Offer variety: Include different textures and flavours to keep things interesting.
- Getting involved: Let them help choose or pack their lunch to increase the chance they’ll eat it.
