16 Views Looking to drive a healthier weight, get stronger or simply feel healthier? Protein will be your new best…
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These exercises will give you relief from neck pain and stiffness
15 Views woman with a neck pain: picture: pexels Many of us carry stress in our necks, leading to discomfort…
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South Africa spends almost R700 billion per year on child poverty reduction – report
16 Views ‘Children-specific grants constituted 14% of the child poverty expenditure to the tune of R89 billion.’ Challenges faced by…
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‘I gave my mother her degree and pursued my footballing degree’ – ex-Kaizer Chiefs captain
18 Views Former Kaizer Chiefs captain Tefu Mashamaite has always been a ‘scholar before a baller’. He is still the…
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Two arrested suspects appear in court
16 Views The two men taken in for questioning in connection with the murder of alleged Cape underworld figure and…
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Steve Hofmeyr protests Bela Bill
17 Views Controversial Afrikaans singer Steve Hofmeyr has joined thousands of South Africans – including GNU ministers John Steenhuisen and…
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Jackie Phamotse urges celebrity ‘authors’ to strive for excellence – ‘Respect the reader and their money’
16 Views Jackie Phamotse. Picture: Instagram Renowned author Jackie Phamotse has offered celebrity authors some valuable lessons when it comes…
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Royal estates received millions from ‘public bodies and charities’
15 Views A new documentary has claimed that the royal family has received millions of pounds in rent from the…
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Healthy tips to detox your body
14 Views woman in a jacuzzi: :picture: pexels If you’re feeling weighed down or sluggish all the time, you might…
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Higher fuel price means bleaker festive season ahead for many South Africans
14 Views The pain at the pump with a higher fuel price does not seem like much if you earn…
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