Stews are the epitome of comfort food—hearty, flavorful, and perfect for warming up on chilly days.
Whether you’re seeking plant-based options or protein-rich meals, these nourishing stew recipes offer a variety of tastes and ingredients to suit different preferences.
Packed with wholesome vegetables, legumes, and lean proteins, these stews not only satisfy your hunger but also provide essential nutrients to keep you energized.
1. Sweet potato and chickpea peanut stew
This West African-inspired stew combines sweet potatoes and chickpeas in a rich peanut broth, offering a hearty and flavorful meal.
2. Curry red lentil stew with kale and chickpeas
A nutrient-packed stew featuring red lentils, kale, and chickpeas, spiced with curry for a warming and satisfying dish.
3. Vegetable and quinoa stew
Known as the “Fridge Cleanout Stew,” this vegan dish utilizes quinoa and a variety of vegetables, making it both nutritious and adaptable.
4. Lentil-tomato stew with browned onions
A hearty vegetarian stew rich in dietary fiber and beta carotene, perfect for a comforting meal.
5. Squash and chickpea stew
This meatless stew combines squash and chickpeas, offering a dish low in fat and high in nutrients, ideal for a wholesome dinner.
6. Spiced chicken, spinach & sweet potato stew
A flavorful one-pot stew that incorporates warming spices, spinach, and sweet potatoes for a balanced and satisfying meal.
7. Indian cauliflower curry stew
A hearty stew featuring cauliflower, lentils, and a blend of spices, offering a comforting and nutritious dish.
8. West African peanut stew
A cozy stew packed with flavor, traditionally made with peanut butter, vegetables, and spices, offering a rich and satisfying meal.
9. Hearty chickpea & spinach stew
This satisfying stew combines chickpeas and spinach in a flavorful broth, providing a nutritious and comforting dish.
10. Mushroom lentil barley stew
A hearty stew featuring mushrooms, lentils, and barley, offering a filling and nutritious meal under 300 calories per serving.
These recipes offer a variety of flavors and ingredients to suit different tastes and dietary preferences. Enjoy exploring these nourishing stews!
