Regular consumption increases the risk of liver disease, heart problems, and certain cancers, while also impairing judgment and decision-making.
It can disrupt sleep, affect mood, and lead to dependency or addiction over time. Choosing to reduce or avoid alcohol is a step toward a healthier, clearer, and more balanced life.
Russia: This country is rated to consume the most alcohol with 16.8 liters/year, which includes 7.42 liters/year male consumption and 27 liters/year female consumption
Greece: Greece is at second position with 14.4 liters/year, out of which 5.87 liters/year consumption is of male and 24.5 liters/year is female consumption.
Madagascar: In Madagascar, total alcohol consumption is 12.1 liters/year, out of which 5.5 liters/year male consumption and 19.8 liters/year female consumption.
Djibouti: Here, total alcohol consumption is 12 liters/year, of which 5.25 liters/year is male and 19.1 liters/year is female consumption.
Poland: In Poland, it’s 11.7 liters/year , out of which 5.16 liters/year is male and 18.7 liters/year is female.
Bulgaria: Here, total consumption is 11.6 liters/year, of which 4.77 liters/year is male consumption and 19 liters/year female consumption.
Australia: In Australia, total consumption is 11.5 liters/year of which 5.22 liters/year is by men and 18.1 liters/year is by women.
Side effect of drinking
