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Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even weight management.
While many know fibre is essential, few realise just how many everyday foods can help meet our daily requirements.
The recommended fibre intake for adults varies by age and gender, with men needing around 28-34 grams per day and women requiring 22-28 grams.
Here are 10 common foods we likely encounter very often that are full of fibre.
